Meditation: In My Cave
Sleep Meditation for Women
Shownotes Transcript
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When the world gets too loud,
And I feel too raw,
When my energy going out has expired,
I retreat to my cave,
And block out the noise,
Here there is little that’s required.
PAUSE…
It happens so fast,
My need to withdraw,
I often don’t know it until,
I’m yelling or snapping,
At those that I love.
That’s when I need to be still.
PAUSE…
So I take a deep breath,
And fight the loud voice,
That says I have too much to do.
You don’t have time,
To go in your cave,
But deep down I know that’s not true.
PAUSE…
So I ask for some help,
From others who’ll hold,
My responsibilities for just a bit.
I free myself up,
And shut down the screens,
And eventually, I finally sit.
LONG PAUSE…
In my cave I hear,
The echoes of screams,
That want me to do what they say.
But each breath I take,
Quiets them down,
And soon, they’ve drifted away.
PAUSE…
Slowing, slowing, slowing down,
Each breath fills me more.
Calming, calming, calming down,
I can feel my soul restore.
LONG PAUSE…
Here in my cave,
The pace of my life,
Slows till it comes to a halt.
It’s then that I see,
That the racing is fake,
This stress is all in our thoughts.
PAUSE…
So stillness I seek,
Through breath I sink in,
And let go of all that is here.
My cave strips away,
All that is loud,
And finally, I am clear.
PAUSE…
Slowing, slowing, slowing down,
Each breath fills me more.
Calming, calming, calming down,
I can feel my soul restore.
Namaste, Beautiful
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