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If you can dream it,

If you can see it in your mind,

You can see it in your life.

Dream it, believe it, see it.

So settle in now,

Deep into the gentle rhythms of your breathing.

Slowing down,

With every wave of air going in,

And out.

In,

And out.

PAUSE…

Open your body,

Releasing any tension or heaviness,

As you come into this moment.

PAUSE…

Open your mind,

Letting go of all thoughts,

And plans.

As you ease into the stillness.

LONG PAUSE…

With an open mind,

And an open body,

With a clear, wide space revealed.

Imagine the dreams filling you up,

Dancing, singing, and painting their colors.

LONG PAUSE…

Your dreams are worthy of being realized.

You are worthy of your dreams.

PAUSE…

So imagine yourself coming inside,

And gathering up these dreams,

Holding them lovingly in your arms.

PAUSE…

You can feel your dreams softly vibrate,

Their warmth reminding you that you are a being of light,

The same energy as the sun and the Earth.

PAUSE…

Believe…

These dreams are yours if you choose them,

Believe in them,

And pursue them.

PAUSE…

Believe…

Imagine yourself embodying one of these dreams.

See yourself living it,

Being it.

Feeling it.

PAUSE…

Bring your attention to the feeling of living this dream.

How does your body feel?

How does your mind feel?

How does your heart feel?

PAUSE…

As you leave this meditation today,

Decide to take one action in the direction of your dreams.

LONG PAUSE…

Oprah said, “the biggest adventure you can ever take is to live the life of your dreams.”

Namaste, Beautiful

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Meditation: Dream It. Believe It. See It. 14:54

Sleep Meditation for Women

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Meditation: Dream It. Believe It. See It.