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Take a deep, cleansing breath,

one that fills your lungs

and releases all the tension

from your body as you exhale.

LONG PAUSE

Now clear your mind of all thoughts

that take you away from

the present moment.

If they appear,

just watch them dissolve.

LONG PAUSE

And draw in one more deep breath

and let it go,

centering on

your third eye,

the space between your eyes.

LONG PAUSE

As you breathe,

let your third eye open

and transport you

to a new realm,

a realm of dreams and imagination.

PAUSE

And as you travel to this realm

you are surrounded by

a cool, calming mist

on either side of you.

PAUSE

After a few moments,

the mist begins to move away,

and streaks of sunlight

pierce the air,

making their presence known.

PAUSE

The sunlight illuminates your surroundings,

and you find

you’re standing on a rock,

safe and secure,

near a cascading masterpiece–

a waterfall.

PAUSE

A symphony of water tumbles

from high above

into a blue-green pool below,

PAUSE

Mist and foam dance together

amid the tiny rainbows

that blink in and out

with the sun’s light,

all while turquoise bubbles pop.

PAUSE

As you look around, you notice

an eagle perched on a branch nearby,

and as the eagle spreads his wings,

two beautiful, fluffy wings

genty form on you.

PAUSE

You take a moment

and just think about

your silky plumages

flapping in the breeze,

and, like magic, they do.

PAUSE

You decide to test the wings,

jumping up just a little

off the rock,

and feeling the

air catch in your flapping wings.

PAUSE

And with each little jump,

you feel a

swell of confidence,

of inner power

gather within you.

PAUSE

You rise easily above the rocks,

again and again,

high enough

to grab a branch

from a tree.

.

PAUSE

As you alight

on the rock again,

you draw in a deep breath,

lift your head to the sky

and leap off the rock.

PAUSE

The wings carry you

effortlessly,

suspending you before

the majestic waterfall.

PAUSE

Splashes of water

kiss the bottoms

of your feet,

as you glide from

one side of the falls

to the other.

PAUSE

Then you close your eyes

and ask your wings

to carry you behind the waterfall

so you can know its secrets.

PAUSE

Your magic wings

obey your wishes

and lift you

past the pool of water

and in between

the fall and a rock formation.

PAUSE

From behind the waterfall,

you run your hands

over the gray-black rocks

that are cool and smooth

to the touch.

PAUSE

You listen to

the rush of the water,

a curtain of strength

cascading before you.

PAUSE

The wings draw you closer

to the waterfall’s embrace,

close enough

that you prepare to

feel its magic wrap around you.

PAUSE

As you move into the water,

you feel completely comfortable

as you absorb

the strength embedded in every droplet of water

strength that both relaxes

and rebirths you.

PAUSE

And as you emerge

from the other side,

you turn to face

the waterfall once more.

PAUSE

You hover above

the turquoise pool,

catching a glimpse of your face

reflecting in the water.

PAUSE

At that moment,

you feel the waterfall’s strength within,

and know

that, like the waterfall,

you, too, are

a masterpiece.

PAUSE

After a few moments,

your wings

deliver you back

to your bed,

and fold up like fans

before magically disappearing.

PAUSE

You breathe

and then melt into

your bed,

basking in

tranquility and strength

that you are a vessel for–

now and forever.

NAMASTE

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Meditation: The Waterfall: A Guided Visualization 27:40

Sleep Meditation for Women

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Meditation: The Waterfall: A Guided Visualization