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Invite a deep and expansive breath

to swirl and flow through you

connecting you with your body.

LONG PAUSE

The breath opens you,

sending peace and calm

unfolding throughout your body,

and creating the sense

that anything is possible.

LONG PAUSE

Bask in the calm.

Bask in the possibilities.

And allow yourself to

just go with what

manifests in and around you.

LONG PAUSE

Now, get in touch with your body,

feel it

becoming light and buoyant,

but alive on the inside.

PAUSE

And imagine now that

through your mind’s eye

you see the cosmos within you,

galaxy after galaxy

spinning gently.

PAUSE

And you float in the cosmos,

pausing briefly

at each galaxy that unfurls

like a celestial carpet.

PAUSE

You draw in a breath

and immerse yourself in a distant galaxy,

gently sliding around and around

on its spiral

until you land in its heart.

PAUSE

And there is light all around

in the heart of the galaxy,

twinkling brightly against

the inky sky of the cosmos.

PAUSE

Then, through the silence

you hear a voice in the distance.

It’s a far off whisper at first

and then it becomes slightly louder.

PAUSE

You open your ears,

and focus your attention

To hear the cosmic whisper say,

“You are beautiful.”

PAUSE

As the words echo in you,

your inner galaxy lights up,

touching and comforting you.

PAUSE

You bring your awareness

back to your mind’s eye

beholding all the

cosmic beauty

expanding within you.

PAUSE

After a moment, you feel yourself

being lifted to another galaxy,

one that is elliptical in shape.

PAUSE

Instinctively, your feet skate

around the ellipses

until you’re ready to softly jump

into the galaxy’s center.

PAUSE

This galaxy hums and purrs

like a factory of

blinking stars and whizzing comets.

PAUSE

You feel the life of this galaxy

as it thrums within you,

energizing you with a confidence

you’ve not felt before.

PAUSE

After a few moments,

you catch a calling

from the far reaches

of the galaxy,

A calling that says,

“You are powerful.”

PAUSE

You breathe in the words,

as they hover in and around you.

The words stir feelings of

strength and renewal.

PAUSE

Slowly, you’re lifted out of the galaxy

and transported to a new galaxy,

one that is asymmetrical

with red, white, and purple colors

pulsing throughout.

PAUSE

You wait for a moment and breathe,

taking in the Universe’s magnificent art,

and allowing yourself

to float into the galaxy’s core.

PAUSE

The galaxy is filled with

stars and matter

that form a gauzy web

all around.

PAUSE

Lights flicker in and out

in a hypnotic rhythm

that calms and comforts you.

PAUSE

Then a celestial wind begins to blow,

a swell of cosmic dust that

flows before you like a river.

PAUSE

And in the wind, your name is whispered,

again and again,

until you hear it say,

“You are loved.”

PAUSE

The Universe then elevates you

above the galaxy and carries you

to another–

a spiral galaxy with two tail-like streams of stars.

PAUSE

While floating in the galaxy,

a pair of interstellar clouds

shaped like two fingers pointing upward

stretch out before you.

PAUSE

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Meditation: Echoes of Your Cosmos 27:00

Sleep Meditation for Women

Shownotes Transcript

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Meditation: Echoes of Your Cosmos