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Sleep Meditation for Women
Meditation: When You Feel Unsafe at Night
29:03
Publish Date:
2023/10/25
Sleep Meditation for Women
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Can you feel safe in this sacred meditation space?
How does it feel to let go of tension and embrace sleep?
Can you imagine your body melting into your bed like rain?
How does it feel to release physical tension?
Do you feel exposed or vulnerable?
Can you relax into the protective arms of sleep?
How does it feel to breathe out your anxieties?
Can you find safety in the present moment?
How does it feel to be wrapped in the arms of sleep?
Can you envision a protective bubble around you?
How does it feel to release the weight of your worries?
Can you feel loved ones fortifying your safe space?
How does it feel to be protected and loved?
Can you sink deeper into the safety of sleep?
How does it feel to be enveloped in safety and love?
Can you let go and melt into deep sleep?
How does it feel to be protected by your bubble?
Can you embrace the safety and love of deep sleep?
How does it feel to be fully protected and loved?
Can you find ultimate peace in deep sleep?
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