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Your mind is always in motion,

There are always things to do.

There’s so much invisible work,

That always relies on you.

PAUSE…

It’s not that you are mad,

That there’s so much to hold.

But sometimes it all feels,

So heavy and uncontrolled.

PAUSE…

So let this be your time,

For me to honor you,

For the millions of tiny details,

That you heroically do.

Allow yourself to settle,

And find the sweet caress,

Of the rhythm of your breathing,

It’s gentle, sweet finesse.

PAUSE…

Now let yourself unravel,

Releasing all the weight,

You have carried mountains,

Now take them off your plate.

PAUSE…

Breathe…

And let it all go.

Breathe…

Find a gentle flow.

LONG PAUSE…

You probably may not notice,

How special it is at all,

That you manage so much,

All the big and small.

PAUSE…

Not only are you planning,

All you need for you.

You’re in charge of others,

And their to-do list too.

PAUSE…

The money, the home, the kids,

All are in your queue.

Each with their own needs,

That always need review.

PAUSE…

It often overwhelms you,

But I hope it makes you see,

That you are such a goddess,

This I guarantee.

PAUSE…

They say that you won’t get,

More than you can hold.

So know that you are mighty,

A wonder to behold.

PAUSE…

Breathe…

And let it all go.

Breathe…

Find a gentle flow.

LONG PAUSE…

I see see you and the work you do,

I see your loving heart.

I honor everything you hold,

You have left your mark.

Namaste, Beautiful

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Meditation: The Invisible Work 24:03

Sleep Meditation for Women

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Meditation: The Invisible Work