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Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul.

Let yourself fall into your bed,

Feeling your body get heavier and heavier as it swims in your sheets.

PAUSE...

Like steel falling slowly down to the ocean floor,

Feel your heavy arms and legs sink into your bed.

PAUSE…

Bring your attention to your breathing,

And ride gently on the waves of its slow movements,

As the air flows in and out of your nose.

Rises and falls in your belly.

And relaxes you from within.

Breathe…

Slowing down your breath,

Slowing down your body,

Slowing down your mind.

Breathe…

And relax.

PAUSE…

The night is here for you,

Waiting patiently,

Ready to wrap you in its arms and restore your soul.

Ready to infuse you with the love and tenderness that has been depleted from you.

Reminding you to hope,

To trust,

And to dream.

PAUSE…

So rest, my love,

And give yourself to the night,

So she can restore your soul,

And guide you to the breathtaking beauty of the morning.

Light.

Rested.

And Free.

LONG PAUSE…

Feel a warmth in your belly,

As a soft orange glow begins to shine.

Let it soothe you,

And gently relax you even further.

PAUSE…

Breathe in and feel the soothing orange light expand from your belly,

And into your chest.

Warming your breathing,

And melting your body.

PAUSE…

Feel the warmth of the soft orange glow travel down your arms,

Through your hands,

And into your fingertips.

Breathe…

And let yourself fall further into the arms of sleep.

PAUSE…

Notice the gentle orange glow move into your hips,

Your thighs,

Your legs,

Your feet,

And your toes.

PAUSE…

See your body covered in the softness of this warm, orange glow.

Relaxing you.

Healing you.

Restoring you.

PAUSE…

Let it find those places within you that are hurting,

Broken,

Depleted.

And feel yourself relax further as the calming orange glow heals them all.

PAUSE…

Let yourself glow soothing orange from the inside out,

Feeling calm,

Whole,

And restored.

Sweet Dreams, Beautiful.

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Meditation: Restore Your Soul 27:32

Sleep Meditation for Women

Shownotes Transcript

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Meditation: Restore Your Soul