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Sleep Meditation for Women
Meditation: The Stairway to Sleep
40:16
Publish Date:
2023/9/15
Sleep Meditation for Women
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Chapters
Can you imagine walking slowly and deliberately?
How does your body feel as you pause and relax?
What do you feel as you reach the top of the staircase?
How does deep breathing cleanse you?
Can you release your plans and worries with each step?
What emotions do you notice swirling inside you?
How does your mind feel as you touch the fifth step?
What sensations do you experience on the sixth step?
How does the seventh step embrace you?
What does step eight feel like?
How does step nine bring peace?
What does the final step feel like?
How do you feel as the music trails off?
What does surrender to the night feel like?
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