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See if you can imagine,

A river in your mind.

Gently winding through trees,

A rare and treasured find.

PAUSE…

Sit on its bank,

And breathe in the fresh air.

Let your hand touch your heart,

As you say a little prayer.

PAUSE…

May all of these feelings,

Flow through me today,

As I honor each of them,

But don’t let them stay.

LONG PAUSE…

You inhale real deep,

Collecting all the feels.

You breathe out completely,

Letting go heals.

PAUSE…

Slowly they descend,

Into the river’s gentle waves.

They float on downstream,

While you peacefully gaze.

PAUSE…

Let them flow,

Let them be,

Let all the feels float peacefully.

Down the river,

Out of your mind,

Let the feelings leave you behind.

LONG PAUSE…

May all of these feelings,

Flow away today,

Honor each of them,

But don’t let them stay.

Namaste, Beautiful

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Meditation: All the Feels 14:12

Sleep Meditation for Women

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Meditation: All the Feels