Meditation: The Angel's Calming Love
Sleep Meditation for Women
Chapters
Shownotes Transcript
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Find a comfortable position
and center yourself,
turning off all
the noise of the day.
LONG PAUSE
It’s time to just
focus on you
and allow your body
to let go
and relax.
LONG PAUSE
Give yourself a moment
and become aware
of your body
as it sinks in
to your marshmallowy bed.
LONG PAUSE
Now, pause,
and imagine hearing
a gentle ruffling of feathers,
and as you sit up,
you are greeted by an angel.
PAUSE
The angel’s face is aglow
with light shimmering from it
every time she moves.
PAUSE
Her turquoise robe
flows around her like
rippling waves
teased by a breeze.
PAUSE
And, her wings are layered
with silvery feathers
that catch and dance
with moonbeams.
PAUSE
After a moment,
you notice that
the angel’s hair changes colors
from a pearl white
to a pale moon blue.
PAUSE
As you gaze upon the angel,
a wave of peace washes over you,
and when the angel extends her hand,
you instinctively clasp it.
PAUSE
Together, you and the angel
embark on a journey,
rising above the houses and trees
and piloting past the streets
of your neighborhood.
PAUSE
Moonlight bounces off
the angel’s wings
in a hypnotic rhythm
that soothes your being
even more.
PAUSE
As you rise,
the world below fades away,
and a deep feeling of peace
settles in you.
PAUSE
After a while,
you and the angel
ascend a little higher,
where the angel gently stops
on a white puffy cloud.
PAUSE
While standing on the cloud
with the angel,
it jiggles slightly
and begins to move.
PAUSE
The cloud transports you
and the angel
to a river of stars
that radiates pure love.
PAUSE
You dip your hand in
to swish the stars
back and forth
and are treated to a
chorus of beautiful chimes.
PAUSE
The cloud moves again,
bringing you and the angel
to a meadow of neon flowers
bursting with color and love.
.
PAUSE
Pinks, greens and blues
pop before you,
with a pleasing aroma,
a synthesis of
every beautiful flower’s smell
gently tickling the nose.
PAUSE
You draw in a deep breath,
and allow the flowery fragrance
to fill your soul
with love.
PAUSE
After a moment,
the angel reaches
for your hand again,
and you understand
the journey is
coming to a close.
PAUSE
You draw in one more breath
of pure beauty and love
and drop your hand
in the river of stars
once more.
PAUSE
Then, you take
the angel’s hand
and travel back
to the comfort
of your room.
PAUSE
Once in your room,
the angel places her hand
over your heart,
and a rush of peace
blossoms within you.
PAUSE
Then, the angel
takes your hands
in hers,
and you feel
a surge of love
coursing through them.
PAUSE
With that,
the angel leaves,
ascending gently
in your room
while you thank her
with love and gratitude
flowing from your heart.
PAUSE
Now, imagine
gazing at your hands,
and feeling your heart,
as you connect with
transformative power
the angel has bestowed upon you.
PAUSE
And as this power
of love and peace
flows within,
you understand that
the angel’s divine essence
is etched upon your soul.
SHORT PAUSE
And that you will
carry that essence
with you always,
sharing it with everyone
you connect with.
NAMASTE
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