Meditation: Mist of Relaxation and Healing 27:35

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Gather up the thoughts 

of the day,

like a bouquet

of colorful wildflowers.

LONG PAUSE

And, then imagine

a vase appearing

that can hold

all the beautiful thought flowers

while you relax and rest.

LONG PAUSE

Now, see yourself in a room

where you can safely

put away the vase,

and gently close the door.

LONG PAUSE

The thoughts are safe,

for now,

tucked in the vase until you’re ready.

Now, you can turn your attention

to you.

PAUSE

In this moment,

being ever present

with your mind, body, and soul,

envision a warm mist

collecting at the 

end of the bed.

PAUSE

And staying with the mist,

you feel its gentle heat

skimming the bottoms

of your feet.

PAUSE

And after a few moments,

the mist moves slowly toward

your feet and toes,

blanketing them

with a gentle warmth

and deep, healing relaxation.

PAUSE

The mist warms and heals

the strains on your feet

and toes,

bringing you comfort.

PAUSE

After a few moments,

the mist moves to the ankles,

encasing them in soft heat

that eases the pressure on

and around them.

PAUSE

The mist then travels to the calves

sinking into the tight muscles

and releasing them,

relaxing you 

even more deeply.

PAUSE

When the mist 

reaches your knees,

it forms a slowly spinning 

circle of warmth,

healing and easing away

any tension or pain. 

PAUSE

As the calming warmth

touches the thighs,

both of the legs unwind

into relaxation

and melt

into the bed.

PAUSE

Now, take in a cleansing breath

and feel the mist

as it dissolves into the 

hips and lower back.

PAUSE

Here, the mist takes its time

gently massaging every muscle

and wrapping them in 

mellow warmth.

PAUSE

As you breathe,

each breath 

Intermingles with the mist

and loosens the lower back

and abdomen.

PAUSE

After a few moments,

the mist moves 

up to the mid back,

gently swirling 

through it,

unlocking any tension

and calming

the muscles

completely.

PAUSE

The mist softly rolls

through the back

to the core,

opening it,

and freeing it

from any 

stress or tension.

PAUSE

Gently flowing into the chest,

the warm mist 

expands the chest,

filling it with 

deep, wonderful relaxation.

PAUSE

The mist slides into 

the upper back

between and around

the shoulder blades.

As the mist gently penetrates

the muscles,

it takes the pressure off the back

with gentle warmth.

PAUSE

The warming cloud

settles around 

the neck and shoulders

for just a minute,

to soak into them

and soothe them.

PAUSE

As the warmth 

rests in your neck,

it unwinds the knots

ever so gently

and completely.

PAUSE

The mist moves

up to the jaw,

loosening it,

so the jaw

lightly drops 

in a wonderful release.

PAUSE

Now, envision the 

mild warmth

caressing

your cheeks and forehead,

softly rubbing away the tension

and stress..

PAUSE

And the caressing

moves to the top

and back of your head

with all the muscles

giving into to the

healing warmth

of the mist.

PAUSE

The warm, cozy fog

continues spreading through 

all of you–

lingering 

to deepen your body’s 

Relaxation 

NAMASTE, BEAUTIFUL

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