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Gather together

all your thoughts,

and then wrap them

into a cellophane ball.

LONG PAUSE

Then take your ball

and toss it high into the sky,

where a passing cloud

catches it,

and sails it away.

LONG PAUSE

Now, take a moment

to center yourself

and breathe.

And as you exhale deeply, entirely,

snuggle up in your bed

and get as comfortable as you can.

LONG PAUSE

It starts with the number one.

See if you can imagine it,

the number one,

rising from the shadows,

standing before you.

PAUSE

Your number one

reaches up to the sky,

tall and powerful,

like the tree of life,

the ancient tree of wisdom.

PAUSE

And as you take a breath,

the one,

now an ancient tree,

grows before you.

Its branches stretch

and bend and swirl,

while its leaves gently unfurl.

PAUSE

The leaves,

like iridescent jewels,

glitter in the sun

and radiate the power

of beginnings for you.

PAUSE

Now take a moment

and notice the trunk

of the tree.

It’s the color

of acorns

and owls

and clay.

The colors of Mother Earth.

PAUSE

Now, take a minute and breathe in

and observe how the tree,

plants itself in the ground,

unrolling its unseen roots.

PAUSE

See if you can imagine

seeing roots wind and wend,

tangle and untangle,

holding firm the tree

with the wisdom of the past

coiled within them.

PAUSE

Take a pause for just a moment,

and gaze at the tree,

letting its secret images

unfold to you in the bark.

PAUSE

See if you can imagine

a silvery sword

appearing in the bark,

sharp and powerful.

PAUSE

As your eyes follow the sword,

from handle to tip,

you feel its gifts being shared.

The sword shines

with mental clarity for you.

PAUSE

Now, see if you can picture

the sword spinning,

transforming into a golden chalice,

that sparkles in the sunlight.

PAUSE

The chalice moves you,

filling your heart

with feeling

and inspiration

and opening your intuition.

PAUSE

And imagine now

that the chalice shifts,

and transforms

into a magic wand.

PAUSE

You reach out to

touch the wand,

and its energy

dissolves into you,

energy that opens you

to act.

PAUSE

And imagine, now, that

the wand trembles,

changing its shape

into a golden coin.

PAUSE

Then, if you can, picture yourself

moving your hand

over the coin,

feeling its smoothness

and taking in

its grounding power.

PAUSE

Now see if you can open your heart

to accept these powerful gifts

and to hold them deep in your heart,

deep in your soul.

PAUSE

As you take in these gifts,

you step back from the tree

to gaze in gratitude at all of it,

from its roots

to the tips of its leaves.

PAUSE

There, before you,

a tree both old and wise

and new and green.

Your tree, your number one,

blossoming with possibility.

PAUSE

Now, see if you can imagine

silver light covering the tree,

silver light like a mirror

that reflects your radiant image.

PAUSE

As you look at your reflection,

you see that you are all

that is in and around this tree.

This tree that grew

from the number one

is you.

PAUSE

Slowly, the tree fades,

and while it

dissolves into the ether,

you feel its energies

and wisdom

grow in you.

You are the tree.

You are the One.

Namaste

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Meditation: Spiritual Journey of Number One 25:55

Sleep Meditation for Women

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Meditation: Spiritual Journey of Number One