Meditation: Egyptian Odyssey 25:17

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Take a long,slow breath in,

and let it go,

feeling the release

in your entire body.

LONG PAUSE

Then breathe again,

allowing any area

of tension 

to melt away.

LONG PAUSE

And now,

allow your breathing

to find a 

comfortable, slow rhythm,

and relax even more.

LONG PAUSE

Now, see if you can imagine

walking along 

a fertile shore

of the Nile River

in Egypt.

PAUSE

The pale, blue-green water 

flows gently

before you,

carrying life to all 

who live near it.

PAUSE

As you walk,

you feel the Egyptian sun

lightly warming your skin,

warming it comfortably.

PAUSE

And, after a moment, 

you notice a path 

mixed with yellow sand

and black dirt.

PAUSE

See if you can imagine

following the yellow and black path

until a tiny sailboat appears

right by the shore .

PAUSE

As you study the sailboat,

you observe a tan-colored sail

with sharp points and curves

hoisted into the air.

PAUSE

Now, give yourself permission

to board the little boat

and prepare to venture

down the Nile.

PAUSE

You situate yourself

comfortably in the center,

feeling the gentle rocking

of the boat

from side to side.

PAUSE

And, now see if you can imagine

the little sailboat

catching a breeze

and sailing down the river.

PAUSE 

And as you sail down the Nile,

you spy the top 

of a pyramid,

yellow and strong,

standing in its might.

PAUSE

And the sailboat pauses,

and moves toward the shore,

letting you off to

visit the pyramids.

PAUSE

And, as you set foot

on the shore,

see if you can imagine,

a magical breeze

carrying you to the 

center of the plateau

with all the pyramids.

PAUSE

And the breeze stops

for a moment,

and then stirs again,

this time dropping

a pair of blue glasses 

into your hands.

PAUSE

Instinctively,

you put on the glasses,

and are amazed 

to see Egyptian pharaohs,

queens, gods and goddesses

watching over the pyramids.

PAUSE

A pharaoh with a

golden staff and 

black and gold striped headdress,

nods at you and taps his staff.

PAUSE

After a moment,

a beautiful Egyptian woman

with lush lips and curved hips

walks by you.

PAUSE

It’s Queen Nefertiti,

and she gives you a half smile

and then walks on.

PAUSE

Now, imagine if you can

the beautiful goddess Isis,

with her golden headdress

comes toward you.

PAUSE

The goddess of healing and magic

stands before you

and takes your hands 

in hers.

PAUSE

She doesn’t speak, 

and, yet, you understand

her message:

You, too, are a goddess.

Believe it.

PAUSE

Isis disappears,

and you stand 

for a moment,

taking in her message

and feeling goddess power within.

PAUSE

After a few moments,

another breeze comes by,

and the glasses

gently fall off your nose

and vanish into the air.

PAUSE

The gods and goddesses,

pharaohs and queens

are all gone.

Instead, there are many tourists

waiting for their turn

to experience Egypt.

PAUSE

The breeze returns,

full, and ready to take you 

back to the little sailboat.

PAUSE

But before the breeze

carries you away,

you turn and look again

at the pyramids,

thanking them 

for reminding you

that you are a goddess,

every day, in every way.

NAMASTE

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