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Allow yourself a

moment of calm

that washes over you

and leaves you warm.

LONG PAUSE

Breathe in a breath

that’s deep and steady,

that centers you

and gets you ready.

LONG PAUSE

It’s time to journey

as you prepare for sleep

to a magical place

you’ll find in a dream.

LONG PAUSE

Now, see if you can imagine

a forest still and dark

where creatures live in harmony

and magic really lurks.

PAUSE

You take a step

and then another

into the forest deep;

it’s full of life and energy

when the rest of the world is asleep.

PAUSE

And before your eyes

true magic appears,

in stardust silver and gold.

A unicorn bows before you,

a wonder to behold.

PAUSE

And the unicorn

lets you on his back,

and prances through the trees,

until you come to some tiny houses

and some dwarves

who look quite pleased.

PAUSE

An elder dwarf

with wire spectacles

offers a cup of tea.

You take a sip and smile;

The taste is heavenly.

PAUSE

And the dwarf tugs his beard

delighted you like the tea.

Then he and all the other dwarves

go back to working busily.

PAUSE

So, the unicorn trots on

through the woods

slow enough for you to see

that the trees and plants and animals

sparkle magically.

PAUSE

And as you ride,

a thunderous sound

takes you by surprise.

A giant peers behind a tree

then walks before your eyes.

PAUSE

He’s tall and strong

with brown moppy hair

and stories in his deep blue eyes,

and you know that if you asked him,

what he shared would be truly wise.

PAUSE

He reaches down

and offers his hand,

so you can take a look.

You step on his hand and rise above

to see the magic in the woods.

PAUSE

You see animals

and enchanted creatures

going about their lives,

building houses, preparing food

and sharing all their time.

PAUSE

And giant sets you

on the back of the unicorn,

and you both canter away,

so you can see some more

of the woods before the end of day.

PAUSE

After a while,

a creature crosses your path.

He’s half man on top

and horse beyond that.

PAUSE

And, the creature approaches;

firm, but cautiously.

He’s a centaur

protecting the forest

and all its mysteries.

PAUSE

And the centaur raises his lance

to let you pass,

then salutes you as well.

You smile and thank him

and bid him a warm farewell.

PAUSE

And the unicorn gallops farther

into the heart of the trees

where you come across

a dragon who

greets you with gentle ease.

PAUSE

The dragon is

the color of the sea

with eyes like amber fire,

and she beckons you

to take a ride

to soar higher and higher.

PAUSE

So you jump on the dragon

and hold on tight

around her scaly neck.

And up you go

until the unicorn

looks like a tiny speck.

PAUSE

And as the dragon

spreads her wings,

you feel the air upon your face.

You say goodbye to the forest

this amazing, magical place.

PAUSE

The dragon stops

at the forest's edge

to let you off her back.

You thank her kindly

and head home

along the trodden path.

PAUSE

And as you leave

the forest dark,

it’s become a part of you.

There’s now a spark of magic

that leaves you feeling new.

NAMASTE

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Meditation: The Enchanted Forest 28:31

Sleep Meditation for Women

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Meditation: The Enchanted Forest