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Sleep Meditation for Women
Meditation: Settle Down for the Night
28:18
Publish Date:
2023/5/12
Sleep Meditation for Women
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Chapters
How to Find Your Perfect Sleeping Position?
Releasing Body Tension: How Does It Feel?
Deep Breathing Exercise: Can It Help You Relax?
Focusing on Breathing: Why Is It Important?
Visualizing Lavender Light: What Does It Symbolize?
Relaxing Your Face: How Does It Impact Your Sleep?
Lavender Light on Your Arms: What Does It Feel Like?
Calming Your Chest and Belly: Is It Effective?
Soothing Your Hips and Legs: Does It Help?
Relaxing Your Feet: How Does It Complete the Process?
Embracing the Lavender Light: What Are Its Benefits?
Final Thoughts: How Does This Meditation Help You?
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