Meditation: Nighttime Hypnosis 30:13

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Begin to feel your body floating, being soothed by the soft energy surrounding you. Inhale deeply and with every exhale, you can feel the tension slowly release.

You are safe and nothing can disturb you in this state of deep relaxation.

JOURNAL PROMPTS:

1. What is one thing you’re grateful for right now? 
2. What is one thing that made you feel good today? 

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