Meditation: Restore and Renew 24:33

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Your body is ready,

Open and waiting, 

To restore and renew.

Your mind is ready,

Open and waiting,

To calm and clear. 

So come in deeper into your breath.

Deeper into the night. 

Your body is fixing all that has been broken.

Let it repair,

Recycle,

Restore,

Heal.

JOURNAL PROMPTS:

1. What would it feel like to be restored and renewed? 
2. What needs restoring? 

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