Meditation: Healing Waves of Sleep 26:50

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Notice your heartbeat. 

And see if you can imagine each beat as a wave of soothing energy,

Radiating from your heart out to your entire body. 

Each beat, each wave spreads healing energy that soothes your mind, 

Relaxes your muscles, 

And calms your soul. 

Feel this healing energy move all the way down to your toes,

All the way to the tips of your fingers. 

Every beat of your heart sends healing to any pain, 

Stress or tension you may have in your body. 

It heals, purifies and cleanses anything that is dark or heavy,

Leaving you light and calm. 

JOURNAL PROMPTS:

1. What needs healing within you? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

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