Meditation: Feel Good in the Morning 13:59

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Buddha said, “each morning we are born again.  What we do today is what matters most.” 

So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day. 

To start your day in mindful awareness of your thoughts and your body.

To let your breath rejuvenate you for the day ahead.

To shift your attention onto all the things that make you feel good rather than on those that darken your mood.  

And to cultivate a deep desire to let your happiness and love shine onto others.

Journal Prompts:

1. Write a brief description of how you’re feeling after this meditation.  How does your body feel?  How does your mind feel? How does your spirit feel?
2. What are 3 things you’re grateful for this morning? 
3. What can you do today to share this good feeling with others? 

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