Meditation: Relieve Nighttime Anxiety 27:55

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Breathing clear, 

Breathing light, 

You find your way,

To the gentle night.

The weight is gone, 

There’s no more here, 

Your soul is free,

From all the fear. 

JOURNAL PROMPTS:

1. What is weighing upon you? 
2. What is one thing you can do right now that will make a difference in this heaviness? 

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8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

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