Meditation: Counting Sheep 21:56

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Imagine yourself standing in the lush green grass of the peaceful countryside.  

Rolling hills surround you, 

And the blue sky expands above you. 

The gentle breeze is cool, 

And the soft sounds of the stream in the distance,

Harmonizes with the chirps of the birds.  

You see the farm around the bend, 

And make your way towards it. 

A large flock of sheep is scattered across the greenery,

Like little fluffy white clouds moving slowly across the sky. 

They’re munching grass, 

Calm and content.  

JOURNAL PROMPTS:

1. How do you feel right now? 

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