Meditation: Sink Into the Stillness 25:40

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Listen…

It’s waiting here inside.

The silence.

The clarity.

The freedom.

It’s all here.

Deep within the rhythms of your breath. 

Living in the spaces between your thoughts.

It’s all here within the stillness.

JOURNAL PROMPTS:

Before Bed

1. What can you let go of right now before you fall asleep?  What can you leave here?
2. What does it feel like when you’re in the stillness?  When you’re mind’s not spinning and you’re not rushing?

In the Morning

1. Take a few moments to find stillness this morning.
2. What came up for you?

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