Meditation: Nighttime Anxiety Relief 28:34

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 Now see if you can imagine yourself, 

Surrounded by the soothing sounds of the forest.

The crickets and the wind play sleep sounds in your ears,

Lulling you into calm.

The trees are surrounding you,

Protecting you,

And breathing life into your body.

The soft forest floor tenderly holds you,

And invites you to rest. 

JOURNAL PROMPTS:

1. What worries or anxieties are you experiencing right now? (sometimes, it helps to write it all down)
2. Are any of these worries happening right now? If not, how can you focus on what is here right now? 
3. What has worked for you in the past to let go of anxiety?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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