Meditation: When the Tears Are About the Come 22:15

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When the tears are about to come, 

And you’re not sure quite why,

Give yourself permission,

To have a little cry.

Take a big deep breath,

And ask your mind to clear,

Come into your center,

The emotions vibrate here. 

Tell that little voice, 

That screams that all’s okay.

That you’re not doing well,

And that’s okay today.

Feel yourself unravel, 

Let yourself break down.

The tears are here to help you,

Don’t worry, you won’t drown. 

JOURNAL PROMPTS:

1. What emotions are bubbling underneath?
2. Why do you feel like you need to cry? 
3. How did you feel after you cried? 

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