Meditation: Sit in Appreciation of the Present Moment
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The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment. 

To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress. 

And also to help you practice letting go of any thinking about the past that can cause anxiety, judgment or even nostalgia.  

Both of these can pull you away from the beauty and appreciation of the present moment.  

From all the small and big blessings you have in your life right now. 

And honoring them will help you feel more connected to yourself, this season of your life and also give you a deep confidence that you can create whatever future you want.

Journal Prompts:

1. Make a list of a few of the most notable things that you are appreciative of.
2. How did you feel as you identified more and more things to appreciate in your life? 
3. Is there a way you can show more appreciation in your life every day?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

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6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

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