Meditation: My Heart is Full
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My heart is full, 

My smile is wide,

I feel like I’m about to burst. 

My attention is on,

All the blessings right now,

In gratitude, I am immersed. 

My heart is full, 

I feel so light, 

Tears escape from my eyes. 

I’m highly aware,

Of this precious life,

Aware that everything lives and dies. 

In this moment now,

I want to live big,

To suck the marrow of life. 

I know all the pain,

And still feel no fear,

I’m willing to handle the strife. 

My heart is full,

I celebrate now,

This feeling of love and hope.

When I breath in,

I feel like I see,

Life in its beautiful scope. 

JOURNAL PROMPTS:

1. Why is your heart full? 
2. What does it feel like when your heart is full?

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