Meditation: Put Your Day to Rest
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The day is done.

The night is here.

And now it’s time to transition, my dear. 

So turn out the lights and get comfortable in your bed,

As you rest your body, and clear your head.

JOURNAL PROMPTS:

Before Bed

1. Write down everything that’s still on your mind tonight. Leave it here.
2. Write about a special moment that you experienced today.

In the Morning

1. In your wildest dreams, what would you like to experience today. No limits. :)

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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