Meditation: Surrender to the Night
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She’s waiting here for you,

The gentle mistress of the night.

She’ll hold your hand as you sleep.

She’ll be your guide,

And wrap you in peace.

She’ll comfort you as you slowly fall asleep. 

So surrender to the night, 

And let everything go.

And trust she’ll guide you with care.

Give her your fears,

Your worries and your hopes,

They are no longer yours to bear.

JOURNAL PROMPTS:

Before Bed

1. What was the best part of your day?

In the Morning

1. What are your intentions for today?

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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