Meditation: Tranquil Night
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Tranquil.  Calm.  Soothing. 

It’s all here waiting for you tonight.

Just close your eyes, and let’s begin.

JOURNAL PROMPTS:

Before Bed

1. Write down any words or phrases or visions that define “tranquil” for you. 

In the Morning

1. How do you want to feel this morning? If you’re not already feeling this way, what can you do today to shift into this feeling?

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1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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