Meditation: Come Into Calm Sleep
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Breathe now…

And bring yourself inside. 

Melt down,

And open to the night. 

PAUSE…

You can hear its gentle whispers,

Beyond the orchestra of noise. 

Your mind is spinning wildly,

All the chaos really annoys.

The tasks, 

The plans,

The worries and the fears,

They’re screaming at you now. 

They want you to believe,

They’re your world somehow.

But once you breathe…

And open space,

You see that they’re not you.

You come inside,

And touch your soul,

Calm lives within here too.

Here you are, 

In this sacred space.

Right here and now,

In this calming place. 

JOURNAL PROMPTS:

1. Write down everything spinning in your mind. 
2. What does calm feel like for you? 
3. How can you invite in more calm?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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