cover of episode Meditation:  Neck Pain Relief

Meditation: Neck Pain Relief

Publish Date: 2022/12/20
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Sleep Meditation for Women

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As you come into your bed,


And wind down your day,


Let your breath calm you,


And soften you. 


Rest deep into your body,


Bringing your attention here.


Far away from the thoughts,


And the movement of your mind. 



JOURNAL PROMPTS:


  1. What stresses are you holding in your shoulders and neck?


 

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3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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