Meditation: Deep Rest
26:07 Share

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Notice the slow waves of air,

Moving through you like the ocean. 

Touching your shores as you inhale, 

And pulling back as you exhale. 

Breathe in…

Breathe out. 

Imagine these waves,

Slowly gathering up everything you’re holding inside. 

The plans,

The thoughts, 

The emotions,

The tasks.

Gather them up one by one, 

And let the waves take them away,

Pulling them back into the ocean,

And dissolving them from you. 

Breathe it all out.

Let it all go. 

Come deeper into you,

Find your sleepy flow.

JOURNAL PROMPTS:

1. What’s one thing you’re proud of?
2. If you could do today over again, what would you do differently?

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices