Meditation: Falling Apart
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Knots in my belly, 

Storms in my mind,

The pressure is rising high. 

The world is shrinking, 

As I try to scream, 

I crumble heavily and cry. 

It feels like my brain, 

Is exploding inside,

Trying to figure it all out. 

It feels like my heart, 

Will burst at the seems,

Aching with pain and doubt. 

I guide my hands up, 

To touch my sweet heart,

They’re burning with so much fire. 

They find the fast beat,

Inside my chest,

Peace is what they desire. 

JOURNAL PROMPTS:

1. What do you need the most right now? 
2. Write down anything you can about how you’re feeling.

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