Meditation: Grief and Healing
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Slow down,

And come inside. 

Let your body relax. 

Let your mind clear. 

Let your soul breathe. 

Touch the sadness inside. 

The dark blue melancholy of loss. 

Gather it all up in your center,

With every breath in.

Let it be here.

Pulsing with emotions,

And memories. 

Coated in tears.

It’s okay that it’s here.

It’s okay for you to feel it. 

Let it be here with you.

Part of you.

JOURNAL PROMPTS:

1. What was your experience during this meditation? 
2. What are you feeling right now?
3. What do you need to heal today? 

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