Meditation: Mental Health Break
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When your heart begins to race,

And your head begins to spin. 

When the hurricane of emotions,

Blows outside and within. 

When frustration takes hold,

And tension tightens you up.

Your words and your demeanor, 

Can become really corrupt. 

Just take a deep breath,

At the moment you want to shout.

Shut out the noise,

And decide to tap out. 

JOURNAL PROMPTS:

1. How do you feel after taking a few deep breaths?
2. What is one thing you can do that will make you feel peaceful? 

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

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7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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