Meditation: Breathe In the Good, Breathe Out the Bad
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There is so much good in your life right now. 

And yet it’s easy to let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good. 

So tonight’s meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now. 

And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful. 

JOURNAL PROMPTS:

Before Bed:

1. What is good in your life right now?
2. What is the “bad?”
3. Circle the top 3 good things and let yourself write about any one of them, detailing why it’s so good.

In the Morning:

1. What is one thing you can do to bring more positivity to someone else today?
2. What’s one good thing you can focus on all day today? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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