Meditation: Under the Surface
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If you just look a little closer,

If you just breathe a little deeper,

You’ll see it under the surface.

If you just pause a little longer,

Open your mind a little wider,

You’ll know there is a purpose. 

So breathe in deep,

And dive right in,

Under the water you’ll see.

What once was invisible,

Or looked real small,

Down here is alive and free. 

JOURNAL PROMPTS:

1. What is under the surface of a situation you’re facing right now? 
2. What did this meditation bring up for you? 

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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