Meditation: When You're In a Bad Mood
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Breathe…

And slow yourself down.

Breathe…

And just notice your frown. 

It may be slight,

Or it may be deep.

Your face holds,

The emotions you keep. 

Without any stories, 

Without all the pain.

Let yourself observe,

The darkness in your brain. 

Frustrations and complaints,

Sadness and anger too.

They’re all swirling around, 

Trying to overpower you. 

But keep on breathing,

Slower and slower until,

Your mind make a shift,

And gets a bit more still. 

JOURNAL PROMPTS:

1. Why are you in a bad mood? 
2. What action can you take right now to feel a little bit better?
3. Who can you share your thoughts and emotions with right now? 

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