Meditation: Detach From Your Thoughts
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Come home tonight,

As you sink deeply in your bed. 

The thoughts want your attention,

Want to keep you awake. 

So just breathe,

And know your thoughts are not you.

So detach from the thoughts tonight, dear one,

So you can melt into the melodies of the night.

Free from worry,

Free from stress,

Free from thoughts.

JOURNAL PROMPTS:

Before Bed

1. Write down anything that is going on in your mind right now.  No editing. ;) Getting it all down on paper is sometimes helpful for “getting it out.”

In the Morning

1. Start today from a clean slate.  Finish this sentence, today will be a day full of __________________.

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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