Meditation: The Rainbow Chakra
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As you settle yourself in,

As you slowly let go of the day,

As you allow yourself to unwind. 

Breathe in real deep,

And fill yourself up,

Let the air clear out your mind. 

Relax into the waves,

Your breathing ebbs and flows,

You’re slowing down, down, down. 

Release all the tension,

With every exhale,

And watch as it falls to the ground. 

JOURNAL PROMPTS:

1. What does a rainbow mean for you? How does it make you feel? 

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