Meditation: Reiki for Mental Health
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I invite you to place your hands on your heart

Settle into this moment

resting your body and lying down

This energy treatment will help soothe your nerves 

release any tension and stress

Breathe with me now

Take a nice long slow deep breath in

And exhale through your mouth and release

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9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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