Meditation: Quiet the Noise In Your Head
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When all of the shoulds,

Fall down on you like rain. 

When all the tasks,

Pile up inside your brain. 

When all of the worries,

Bubble up and pop,

When all of the details,

Just won’t seem to stop. 

Squeeze your eyes shut tight,

And take a deep breath in.

Fill yourself with air,

And find your stillness within. 

Imagine all the clouds,

Painted across the sky.

The sun kisses their tips,

As they slowly pass by.

If you widen your gaze,

And see the water around.

The waves are slowly dancing,

Reflecting light that surrounds. 

The space is wide open,

And nature brings you peace.

This is where you’ll find,

The quiet that you seek. 

JOURNAL PROMPTS:

1. Write down any thoughts or feelings that are swirling around in your head right now. 
2. How do you feel when you find your place of quiet? 
3. What works for you to quiet the noise in your head? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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