Meditation: Asleep on the Island
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Gentle breezes,

Slow nights,

And the soothing sounds of nature. 

The ambience of the island lulls you to sleep,

Letting you relax,

Letting you release anything you’re holding onto.

Here there is no clock,

There are no responsibilities,

There are no tasks. 

Just the tranquil sounds of the ocean,

The sweet songs of the crickets,

And the whispers of the wind blowing through the trees.

JOURNAL PROMPTS:

Before Bed

1. Envision yourself on a calm, relaxing island.  How do you feel? 

In the Morning

1. What can you do to infuse more calm into your day today?

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1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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