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Let go of the day, sweet one,

And surrender to the calming rhythms of your breath,

As it guides you with love into the peaceful valleys of deep sleep.

JOURNAL PROMPTS:

Before Bed

What was the best thing that happened for you today?
What is one thing you’re grateful for right now?

In the Morning

How can you show kindness to someone else today?
How dan you show kindness to yourself today?

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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Meditation: Let Your Breath Guide You Into Deep 23:31 Share

Sleep Meditation for Women

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Meditation: Let Your Breath Guide You Into Deep