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Feel the protective layers of love cover you tonight,

Like a force field surrounding your entire body,

Protecting your energy,

And deflecting anything toxic,

Harmful,

Or negative as you fall into deep sleep tonight.

JOURNAL PROMPTS:

Before Bed

What forces are around you right now that make you feel unsafe or unstable?

In the Morning

How can you protect your energy today? What boundaries or structure can you create to ensure your energy is being protected?

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4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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Meditation: Protect Your Energy 25:20 Share

Sleep Meditation for Women

Shownotes Transcript

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Meditation: Protect Your Energy