Meditation: Tropical Island Lullaby
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Relax into the soft hammock of the tropical island tonight, 

Melted into the soft cushions beneath you,

Gently swaying side to side, 

Rocked into deep sleep by the soothing sounds of the tropical island lullaby.

JOURNAL PROMPTS:

Before Bed

1. Describe your ideal tropical island and how it feels for you.

In the Morning

1. Write down any dreams you can remember from last night (if any).
2. How can you incorporate more calm into your day today?

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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