Meditation: Restore Yourself
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Come into your breath,

This sweet river of life,

That flows in,

And out of your body.

Bringing in the new,

And releasing the old. 

Breathe in and restore,

Breathe out and release. 

This time is special.

Your body is ready to rest and restore.

Your mind is ready to calm and clear. 

Your spirit is ready to reconnect.

So come in deeper into your breath.

Come in deeper into the night. 

JOURNAL PROMPTS:

Before Bed

1. What needs restoring and healing tonight? 

In the Morning

1. Write down 3 things you’re grateful for today. 
2. How can you optimize this fresh, new day? 

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4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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