Meditation: Total Exhaustion 🛌
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Tonight’s meditation is for when you’re feeling totally exhausted, 

Heavy and tired deep into your bones.

Let it nourish you,

Relax you,

And invite you to peacefully settle into deep sleep.

JOURNAL PROMPTS:

Before Bed

1. Write down 2 things you’re grateful for tonight.

In the Morning

1. Clear your mind by writing what is most important to you today. What are your priorities? 
2. What do you want to feel today?

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3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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