Meditation: Let the Thoughts Pass as You Sink Into Sleep 💭
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Breathe…

And slow yourself down. 

Let all those thoughts pass you by like clouds in the sky,

As you sink into deep sleep tonight. 

JOURNAL PROMPTS:

Before Bed

1. What are 3 things you’re grateful for tonight?

In the Morning

1. How can you invite more calm into your life today?

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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