cover of episode Meditation: When You're Feeling Anxiety About Something New 😟

Meditation: When You're Feeling Anxiety About Something New 😟

Publish Date: 2022/8/25
logo of podcast Sleep Meditation for Women

Sleep Meditation for Women
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Shownotes Transcript

A new location, a new job, a new relationship, a new endeavor...anything new can bring up anxiety,


Even when the new is good or exciting.


So tonight’s meditation will help you fall asleep easily, as you release the worries, fears and anxieties about anything new you’re experiencing.  


And help you surrender to the beauty of this new phase of your journey.



JOURNAL PROMPTS:


Before Bed

  1. What new thing are you feeling anxious about?  
  2. Write a bit about the anxiety you’re feeling and why you might be feeling it.


In the Morning

  1. Write a little bit about a time when you showed resilience.  


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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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